Tisdag 29 Januari

5 sets

1 3-pause Power Clean
1 Power Clean
1 Jerk
@50%,55%, 60%

10 min
Build to a heavy C&J with good form

""The Chief""
5x 3min Amrap with 1 minute rest between (19min)
3 Power Cleans 43/61
6 Pushups
9 Air Squats

Start each 3-minute cycle where you left off the previous cycle