Tisdag 31 juli

0-15 Warm up

15-25 Practice/progress
HPC

25-50
For time (cap 25)

1 round of:
800 m run
21 Hang power cl. 40/60

2 Rounds of:
400 m run
15 High pull 40/60

3 Rounds of:
200 m run
9 Hang power cl 40/60

1 Round of:
200 DU:s/ 400 singels

Complete every round and move directly to next.

Scale your weight to a load that you are confident to complete 21 reps unbroken when you are fresh.