Tisdag 4 December

Backsquats 1RM test 15min

3@60%
3@70%
2@80%
1@90%
1@95%
1@101%
1@101+ PUSH PRESS

E3M x5
5 Sets of 3 Repetitions
Build to a heavy 3rep
Set #1 – 70% of 1RM
Set #2 – 74% of 1RM
Set #3 – 78% of 1RM
Sets #4 + 5 – 80% – 90% of 1RM