Tisdag 4 September

Warm up / Mobility

Power Snatch

0:00 – 5:00:
Moderate Set of 3: Pausing Snatch Deadlift, pause below knee

5:00 – 10:00:
Moderate Set of 3: Snatch High Pull

10:00 – 17:00
OTM x 7 – Power Snatch
Minute 1 – 2 Power Snatches @ 50% of 1RM
Minute 2 – 2 Power Snatches @ 55% of 1RM
Minute 3 – 2 Power Snatches @ 60% of 1RM
Minute 4 – 1 Power Snatch @ 65% of 1RM
Minute 5 – 1 Power Snatch @ 70% of 1RM
Minute 6 – 1 Power Snatch @ 70% of 1RM
Minute 7 – 1 Power Snatch @ 70% of 1RM


Wod : Annie

50-40-30-20-10

Double Unders

Sit-ups