Tisdag 5 Mars

Practice Bar MU.s
 
AMRAP 13
6 Barcomplex  
1 MU + 1 C2B + 1 T2B 
(Scaled 1 C2B + 1 Pull-up + 1 T2B/K2E
or strict with band)
12 KB Swing 24/32 (American)  


Tabata shoulders + pull up hold