Tisdag 7 Augusti

On the Minute x 10
Hang Power Clean + Power Clean + Split Jerk

Set of 1 rep max CJ
      1+2. 65%
      3+4. 68%
      5+6. 71%
      7+8. 74%
      9+10. 77%

Rest 4 minutes

10,9,8,7.....1
Of: OH Lunges 15/20
Boxjump 50/60

(Advance use 20 kg dumbell alt OH on lunges.
And 76 cm boxjump)