Tisdag 8:e maj

Every 2 minutes, for 4 minutes (2 sets):
High Hang Snatch x 1 rep @ 55-65%
Followed by…
Every 2 minutes, for 4 minutes (2 sets):
Hang Snatch x 1 rep @ 65-75%
Followed by…
Every 2 minutes, for 4 minutes (2 sets):
Snatch from 2″ Below the Knee @ 75-85%
Followed by…
Every 2 minutes, for 4 minutes (2 sets):
2 Snatch lift-offs + Snatch @ 85-90%
Followed by…
Every 2 minutes, for 4 minutes (2 sets):
Snatch x 1 rep @ 90-95%

3 RFT
15 Toes to Bar
9 Hang Power Snatch 30/40 (drop=10burpees)