Tisdag 9 April

0-15 Briefing & warm up


15-25 skill and

Deficit pushups, C2B, K2B, Backroll to support


25-40

12min Alt. EMOM

min1. 8-10 def pushups (A maxrep UB) (Pushups)

min2. 7-9 C2B (A strictp UB) (Pullups)

min3. 7-9 K2B (A maxrep UB) (K2E)


40-55

6RFT (TC15)

14 Alt. KB GTOH

50 DU