Tisdag 9 Oktober

0-20 Mobility and warmup
1/1 Banded Hamstring distraction
1/1 Banded shoulder distraction
1/1 Medball Assisted Thoracic

10 cal row + 10 rbm
10 cal row + 10 alt Spider-Man reach
10 cal row + 10 warrior squats
10 cal row + 5 walkouts

"""Fran"" OR ""Nate"""


Fran
21-15-9
Thrusters 30/43
Pullups


Nate
Amrap 20min
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 24/32