Torsdag 10 Januari

Mobility

Wod

EMOM 5 Rounds

Row Cal 12/14 (Adv. 14/16)
Bardips 10 (Adv. +10/15 Kg)
DU.s 40
Pull up Str. 10 (Adv. + 4 kip)

Rest 3 min.

2&2 For Time
6 Row max Cal