Torsdag 11 Oktober

0-30 Mobility and Warmup

2/2 Couch Stretch
2/2 Pigeon pose
3 Thoracic + lats

EMOM x12 (3 rounds)
10/15 cal Row
1 Strict Pullup, 5 Pushups, 10 Airsquats
20 DU/Double Taps
5/5 Spiderman reach
"Chelsea" OR "Diane"
Chelsea
EMOM x30min
5 Pullups
10 Pushups
15 Airsquats
Diane
21-15-9
Deadlift 70/102
HSPU