Torsdag 12:e April

E2M x 10
5 Deadlift Paused 2 sec 4 cm off Ground.
Work up to a 5rm, then 95% and 90%

E30S x 10
7-10 twist throw

E30S x 10
3-5 ring row

AMRAP 5 min
All together Push-ups
5 push-ups + plank hold