Torsdag 13 December

Molbility and Warmup
5-position snatch

Snatch On the 3:00 x 5 Sets:
3-Position Power Snatch
3-Position Squat Snatch
Set 1 – 48% of 1-Rep Snatch
Set 2 – 53% of 1-Rep Snatch
Sets 3,4,5 – 58% of 1-Rep Snatch


Snatch 1RM test
Build to your 1RM within 10 min

WOD
AMRAP 12
9 DL 150% Bodyweight
9 Alt onearmed Burpee to target