Torsdag 13 September

Warm up and practise OHS

Drill on Row


OHS

5 Sets of 2: Pausing Overhead Squat
(2s complete stop in bottom)

Set #1 – 2 Pausing Reps @ 40% of 1RM OHS
Set #2 – 2 Pausing Reps @ 45% of 1RM OHS
Set #3 – 2 Pausing Reps @ 50% of 1RM OHS
Set #4 – 2 Pausing Reps @ 55% of 1RM OHS
Set #5 – 2 Pausing Reps @ 60% of 1RM OHS


Nancy

5RFT

400m Run

15 OHS 30/42,5