Torsdag 16 Augusti

Min. 0-25
Warm up and skill on Wipers, Backroll overs, Ring positions & Hold.

Min. 25-30
Prepare stations.

Min. 30-47
Workout
2 Rounds of:

1. Amrap 3min
1. Barbell Complex.
6 DL, 3 Squat Clean, 2 Thrusters 40/55
10 Rev Lunges KB 24/32

REST 1 min

2. Amrap 3min
3 wallclimb
10 Complex. Jackknife/One arm Burpees

Rest 3min

Repeat amrap 1+2 as above. Goal is to have same pace both rounds with the same or more repetitions/rounds the second time.