Torsdag 18 Oktober

Min. 0-10 Warm up
Min. 10-20 Practice Ropeclimb, DB snatch...

Wod.
For Time. Cap 30

3 lap Run
2 Legless Ropeclimb
2 Ropeclimb
10 Alt DB/KB Snatch 12/15/25...
12 T2B

2 lap Run
2 Legless Ropeclimb
3 Ropeclimb
12 Alt DB/KB Snatch
24 T2B

1 lap Run
2 Legless Ropeclimb
4 Ropeclimb
14 Alt DB/KB Snatch
36 T2B