Torsdag 1:a Februari

EMOM x 12
5 Deadlift + 10 sec hold
20 jumping lunges

E30S x 12
6 KB row

5 min AMRAP:
10 One arm KB swing
5 One arm KB press
5 One arm KB front rack squat

Tabata
Medball press + hold

Favorit i repris
1 min max cal ABEMOM x 12
5 Deadlift + 10 sec hold
20 jumping lunges

E30S x 12
6 KB row

5 min AMRAP:
10 One arm KB swing
5 One arm KB press
5 One arm KB front rack squat

Tabata
Medball press + hold

Favorit i repris
1 min max cal AB