Torsdag 2 Augusti

Min. 0-10
Warm up

Min. 10-20
Practice and tecnique Deadlift

Min. 20-35
Build from 50% to 85% of your rep max.

Min 40-55
For time:
21-15-9
DL   (65% of rep max)
Alternating Pistol’s 12/16

21-15-9
Alternating DL (50%)
Alt one arm burpees