Torsdag 20 September

0-10 min Warmup TGU

10-20 min Static tabata L-sit, handstand hollow


20-35 min min Drill HSPU


40-60 min


For TIme (Cap 20min)

5 Laps run

40 V-ups (jack knife)

30 Goblet Squats 24/32

20 Pullups (Advanced Strict)

10 HSPU (Advanced Strict)