Torsdag 21:a December

Torsdag 21:a December

1 min stiff legged deadlift
1 min vila
1 min stiff legged deadlift

Emom x 15
20 russian kb swing
Max rep skier hops
7 ab wheel roll out

E30S x 14
5 KB rows

1 varv
40 sek max cal ab +
max sb squats + 20 jumping air squats