Torsdag 22:a mars

5 min AMRAP:
1.1 2.2 3.3 4.4 5.5 osv
KB swing
KB goblet squat
(No dropping the KB.)

E30S x 10
3-5 Ring rows

E30S x10
3-5 AB wheel roll out

3 set
Max lenght rope pull

Practice
Fat grip clean