Torsdag 24:e maj

20 min: Deadlift 3rm
20 double unders between sets.
 
AMRAP: 8min
10 Landmine Rows L
10 Landmine Twist L
10 Landmine Rows R
10 Landmine Twist R

5 min max distance
KB carry @ 45 da.20 min: Deadlift 3rm
20 double unders between sets.
 
AMRAP: 8min
10 Landmine Rows L
10 Landmine Twist L
10 Landmine Rows R
10 Landmine Twist R

5 min max distance
KB carry @ 45 da.