Torsdag 25 Oktober

Min. 10-20 Barbell/skill/warm up

Min. 20-30
Push Press
E2M. (5 sets)

6 Rep @ 50%
5 Rep. @ 60%
2+2 Rep. @ 70%
2+1 Rep. @ 75%
1+1 Rep. @ 85%

Min. 35-42
WOD
Team of 2
Amrap 12 min.
30 Cal Row
10 C&J 45/55
12 Box jump 50/60

Advance
Add 5% extra on Push Press
sektion.
Add 10/15 kg on C&J
Use a 76 cm box