Torsdag 26:e April
20min work up to a 5 rm deadlift
E4M
Max KB swing (drop = 5 burpees)
max sb get up (drop = 5 burpees)
max pinch grip over (drop = 5 burpees)
4 varv runt garaget
E4M
Max KB swing (drop = 5 burpees)
max sb get up (drop = 5 burpees)
max pinch grip over (drop = 5 burpees)
4 varv runt garaget