Torsdag 27 December

EMOM 8 min
Front Squat x 3 reps @ 80-85%

E2M 12 min
2 Power Clean build weight during sets

E2M x3
8 barbell row neutral grip 30/45 (high position)
10/10 front racked Lunges med KB
10 Goblets Squats 24/32

E2M x3
400/500 m Row