Torsdag 28 Mars

0-30 Mobility and Warmup
2/2 Couch Stretch
2/2 Pigeon pose
3 Thoracic + lats

EMOM x12 (3 rounds)
10/15 cal Row
1 Strict Pullup, 5 Pushups, 10 Airsquats
30 DU/Double Taps
5/5 Spiderman reach"
"3-Position Snatch E2Mx6
2 waves: 40%, 44%, 48%

AMRAP 8
10 Burpees
15 Airsquats
20 Sit Ups