Torsdag 29 November

0-30 Mobility and Warmup

2/2 Couch Stretch
2/2 Pigeon pose
3 Thoracic + lats

EMOM x12 (3 rounds)
12/15 cal Row
1-3 Strict Pullups, 5 Pushups, 10 Airsquats
20 DU/Double Taps
5/5 Spiderman reach
5 RFT 3 Wallclimbs
6 Thrusters 30/40
9 Pullups
12 KB swing (A) 24/32