Torsdag 30 Augusti

Drill: Bar-/Ringdips*


For Time (Cap 15 min)

4 Lap Run

4 Bar Muscle-ups

9 Deficit Pushups

3 Lap Run

3 Bar Muscle-ups

15 Deficit Pushups

2 Lap Run

2 Bar Muscle-ups

21 Deficit Pushups


*Advanced EMOM Dips