Torsdag 4 April

0-15 Briefing & Warmup
5-position clean

20-30 Split Jerk technique

35-45
E2M x 5
2 Hang Power Clean
2 Squat Clean
2 Split Jerk
@75-80% av svagaste länken

50-55
E30S x 10
3 Deadlifts @65-70% 1RM

Tabata