Torsdag 4 Oktober

Backsquat

All sets are to be completed “On the 3:00”:
On the 0:00… 10 Reps @ 69% of Back Squat
On the 3:00… 8 Reps @ 74% of Back Squat
On the 6:00… 6 Reps @ 79% of Back Squat
On the 9:00… 4 Reps @ 84% of Back Squat
On the 12:00… 2 Reps @ 89% of Back Squat


Elizabeth (TC 10min)

21-15-9

Clean 42/60

Ring Dips