Torsdag 6 December

Maxrep Pullups (strict/kipping)

Emom 12 min Strict/kipping HSPU
1. 60%
2. 40%
3. 60%
4. Rest

Snatch % Stege

Wod
21-15-9
HSPU (A) First 5 strict every lap
Pistols (A) 12/15 DB/KB

1/2 Tabata