Torsdag 7 Mars

Mobility, focus on lower body

Static
DB alt OHW
Inchworm hold Etc.

ALT. EMOM 5 Rounds (tot 15 min)

Row Cal 14/16 Resistent on max
10 Boxjump 50/60 MB 6/9-10 kg
(Advanced OHS -> Boxjump 20kg plate)
2 Legless Ropeclimb