Torsdag 8:e Februari
EMOM x 20
3 deadlift+ 10 sec hold + 3 deadlift + 10 sec hold
6 Burpee broad jump
EMOM x 8
6 bb row+12 side raise
8 min amrap
10 power wallball
20 jumping air squats
2 set
Max Hercules hold
3 deadlift+ 10 sec hold + 3 deadlift + 10 sec hold
6 Burpee broad jump
EMOM x 8
6 bb row+12 side raise
8 min amrap
10 power wallball
20 jumping air squats
2 set
Max Hercules hold